Health Benefits of Papaya Fruit: Papaya heals wounds and prevents blood clots. Throat Disorders. It Helps ease menstrual pain. Give health to bones. Papaya helps to prevent heart-attacks. Great for your eyes. Papayas Helps in digestion. Strengthen the immune system. Anti-aging Properties. Protection against Emphysema.
Papaya is also a very powerful digestive aid. Papayas contain a digestive enzyme called papain that is found in the fruit, seeds, and leaves of the papaya plant. This enzyme, also known as vegetable pepsin, is often used to treat digestive problems.
Papaya is also useful for lung health, prevention of heart disease, boosting the immune system, anti-inflammatory effects, and protection against macular degeneration and rheumatoid arthritis, You may already enjoy a delicious papaya or adding a few slices to your salad.
Let`s talk aoutBenefits of papaya juice:
1. Papaya is a delicious fruit that grows in tropical countries around the world. The orange flesh can be made into a tasty juice which has some excellent health benefits for the human body.
2. Papaya juice contains a powerful enzyme called papain, which helps the stomach to break down protein. This is helpful for those who suffer from acid reflux, GERD, or low stomach acid.
3. The rich source of fiber in the fruit is a natural cure for constipation. This is important as when we are constipated, waste can rot within the colon and cause health problems over time.
4. Papain has also been shown to lower inflammation throughout the body, for those who suffer from asthma or arthritis. Lowering inflammation helps the body to become healthy overall and even slows the effects of aging on the skin and vital organs.
5. Studies show that heart disease can be linked-to low levels of Vitamin C in the body. Papaya juice contains lots of vitamins, which strengthens the heart and prevents the build-up of cholesterol plaque in the arteries.
6. Often papaya’s are blended with milk to make a smoothie in warm countries. This tastes delicious and has a cooling effect on the body.
7. Those who wish to lose weight should consider drinking the juice or eating papayas often. This contains very few calories yet helps the body to feel full, making you less likely to snack or overeat.
8. Papaya juice is rich in Vitamin A, one of the most important nutrients. This protects eyesight from degenerating with age. It also reduces the risk of macular degeneration, eye diseases, and stiffness of the lenses.
9. The vitamins and minerals also help women to deal with painful periods during menstruation. The enzyme papain helps the blood to flow more easily, which turns to reduces pain and discomfort.
10. To make papaya juice simply peel the fruit and scrape away the seeds. Blend the flesh with a little water and then drink. You can pre-slice your papaya and place them in freezer bags with 1 cup portions. This makes it easier to make this when you’re busy.
11. Papaya juice contains a great range of antioxidants, flavonoids and phytonutrients. They help to protect the cells from free radical damage. Studies have shown that papaya can reduce the risk of colon and prostate cancer.
12. If you suffer from stress or anxiety, then drinking freshly made juices can help. The vitamins and minerals help the body to produce relaxing hormones in the brain.
13. The leaves of the papaya tree can also be brewed into a herbal tea. This is often used to reduce insulin resistance for those with diabetes.
14. If you have stomach related health issues, you can purchase chewable papain tablets in health food stores. These will help in breaking down food, nutrient absorption, and stomach Ph.
15. Papaya is also an excellent ingredient to add to salsa. This can be blended with red peppers and jalapenos to make an excellent topping for fish dishes.
Benefits of green papaya:
1. Papayas come from the genus Carica and are native to southern Mexico, but are now grown all over the world in tropical countries
2. Green papayas contain many more live enzymes than the ripe version of the fruit. These including papain and chymopapain. These enzymes help to break down food in the body, including carbohydrates, fats, and proteins. They can help you to lose weight, and boost the digestive system. This regulates both Irritable bowel syndrome and constipation.
3. Papain has also been shown to reduce skin allergies such as heat hives.
4. The fruit also contains Vitamin C, A, folate, fiber, magnesium, potassium, copper and pantothenic acid.
5. If you have diabetes, eating green papaya can reduce the glucose levels in the blood by increasing insulin synthesis naturally.
6. The vitamins in this fruit will help to protect your heart against heart disease, by preventing oxidation of cholesterol.
7. Like most fruits, they are anti-inflammatory. We recommend adding papayas and other healthy fruits to your diet to soothe pain in many areas of the body.
8. This particular fruit can help with asthma, back pain, neck pain, arthritis, water retention, headaches, and many more inflammatory problems.
9. The beta carotene will help your immune system to function at its best and ward off invaders such as a cold or flu infection.
10. The potassium helps to regulate fluid within the cells of the body overall, making you feel more grounded and healthy.
11. Studies have also shown that green papayas can protect you from macular degeneration. This is particularly great for those middle-aged who wish to protect their eyes.
12. Ladies who suffer from a lot of menstrual pain may find that eating green papayas will help to soothe the pain.
13. The fiber within this fruit will bind toxins and protect your colon from cancer.
14. You can also mash the fruit into a paste and apply to the face to remove pigmentation. Be sure to let it sit on the skin for at least 15 minutes before washing.
